Zinger: A five minute segment of the latest controversy in sports. Anything from a steroid scandal, to a "love boat"

The Grill: A roundtable discussion of the current events in sports. We will cover what's big this week in sports.

Table Talk: We will have some of the biggest names in local sports live at North Country Steak Buffet to talk about what is going on in their area of sports.

Fix Flashback: Re-broadcast of one of the best interviews of the week from The Sports Fix with John Pappadopoulos.

The Buffet: Take what you want, eat all you take. It's YOUR chance to take the microphone and speak your peace.

To-Go Bag: Everyone that took the microphone during The Buffet will be entered into a drawing to win a box of steaks. The winner will not only win a box of steaks but will be on with Kyle during the final segment to talk what peaks their interest in the world of sports.